MARMU
A gamified health and wellness app where every workout and meal builds progress toward a stronger, balanced lifestyle.
Follow guided workouts, cook with step-by-step recipes, monitor key health metrics, and celebrate real progress — all in one simple app.
What Makes Marmu the Best for a Balanced Lifestyle?
Workouts Designed for You
Adaptive Programming
Workouts evolve with your progress through Marmu’s smart algorithm.
Goal-Driven Structure
Personalized training plans built around your goals.
Performance tracking
Simple performance tracking helps optimize your routine for faster, easier, smarter workouts.
Lifestyle Integration
Flexible training options that fit your schedule, recovery, and equipment.
Cooking Made Simple
Marmu isn’t just about workouts — it’s about making nutrition easy and time-saving. Discover new recipes, expand your palate, and cook with confidence to fuel your life.
Step-by-Step Recipes: Cook with confidence using easy, guided instructions for every meal.
Smart Shopping Lists: Organized ingredients that make grocery shopping faster and easier.
Balanced Meals: Recipes created to help you build sustainable, well-rounded meals for long-term health.
Seasonal, Traditional & Trending Recipes: Explore fresh, inspiring meals updated regularly — from timeless classics to exciting new favorites.
Level Up Your Life With Marmu+
Unlock Exclusive Benefits for ($15.99/mo)
Seasonal Challenge
Finish the challenge to claim the Season 0 reward shirt — proof of your progress and dedication.
Expanded Workout Plans
Access a growing library of exercises and training styles to match your goals and keep workouts fresh.
Exclusive Recipes
Discover more step-by-step recipes created to fuel your balanced lifestyle.
Lifestyle Health Monitoring
Track your blood pressure, menstrual cycle, and glucose in one place — giving you a clearer picture of your everyday health.
Season 0 Reward
Power Your Coaching with Marmu PT
Empowering coaches and clinicians with the tools to program, track, and elevate client results — all in one seamless platform centered around the client experience.
Let’s Talk Fitness
Got questions about Marmu App or MarmuPT, personalized plans, or partnership opportunities? We’d love to hear from you.
